KRABI INTERNATIONAL
MEDITATION CENTER (KIMC) RESERVE SPOT

Hour of Mindfulness

A peaceful space where mindfulness
begins and the heart feels light

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Upcoming Hour Of Mindfulness

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Why join Hour of Mindfulness

  • A Guided Digital Detox Step away from the screens and the scrolling. This is your permission to be "offline" for four hours, allowing your brain to recover from the constant stimulation of the modern world.
  • Nervous System Reset Move out of "fight or flight" mode. Our monk-led sessions use ancient breathing and mindfulness techniques specifically designed to calm the nervous system and reduce cortisol.
  • Inner Peace for Beginners Never meditated before? You are in the right place. We strip away the complexity to give you simple, practical tools for peace that you can use long after you leave the island.
  • The Modern Monk Experience Learn directly from resident Buddhist monks. Gain access to timeless wisdom translated for the modern world, helping you stay grounded in a fast-paced life.

What you will learn

13:30 – 13:45 | Session 1: The Deep Calm Guided meditation focused on somatic grounding and releasing tension.​

​13:45 – 14:15 | Session 2: Integration guided practice to lock in your sense of inner peace.​

14:15 – 15:00 | Wisdom Sharing A talk by our monks on applying "Monk Mindset" to modern daily challenges.

All Upcoming Sessions

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Location:

2RXV+44C, Ao Nang, Amphoe Mueang Krabi, Krabi 81180

Dress Code:

Modest white or cream-colored attire that covers shoulders, knees, and without a low neckline as a sign of respect for the monks.

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