About the event
What to Expect:
- Peace, Clarity, Inner Happiness
- Step-by-step, hands-on guidance to meditate properly and enjoyably for beginners.
- Guided meditation sessions to deepen your practice by Buddhist monk
- Learn to cultivate inner peace and reconnect with yourself.
Contribution:
Donation-based (any amount you feel happy to give).
Dress code :
Please wear clothing that covers the shoulders and knees (preferably in white or light colors)
Program
Day 1 | 08:30 - 16:00: Disconnect from the busy world
Day 2 | 09:00 - 16:00: Reconnect with your natural untapped power
Day 3 | 09:00 - 16:00: Recharge your body, mind and spirit
Your Personalized Daily Journey:
05:00 AM - 06:30 AM Meditate at your bedroom
08:30 AM Arrive09:00 AM Meditation Session 1
11:00 AM Lunch & Personal Time
12:30 PM Walking Meditation
01:00 PM Meditation Session 2
02:30 PM Break
03:00 PM Meditation Session 3
04:00 PM End
It is recommended to bring a water bottle for refills to help reduce single - use plastic and stay hydratedFor retreat details, please check out 1-Day Retreat